The U.S. Congress establishes time zones and approves daylight saving time.

Daylight saving time (DST), also known as daylight savings time or daylight time (United States, Canada, and Australia), and summer time (United Kingdom, European Union, and others), is the practice of advancing clocks (typically by one hour) during warmer months so that darkness falls at a later clock time. The typical implementation of DST is to set clocks forward by one hour in the spring ("spring forward"), and to set clocks back by one hour in autumn ("fall back") to return to standard time. As a result, there is one 23-hour day in late winter or early spring and one 25-hour day in autumn.

The idea of aligning waking hours to daylight hours to conserve candles was first proposed in 1784 by US polymath Benjamin Franklin. In a satirical letter to the editor of The Journal of Paris, Franklin suggested that waking up earlier in the summer would economize candle usage and calculated considerable savings. In 1895, New Zealand entomologist and astronomer George Hudson proposed the idea of changing clocks by two hours every spring to the Wellington Philosophical Society. In 1907, British resident William Willett presented the idea as a way to save energy. After some serious consideration, it was not implemented.In 1908 Port Arthur in Ontario, Canada, started using DST. Starting on April 30, 1916, the German Empire and Austria-Hungary each organized the first nationwide implementation in their jurisdictions. Many countries have used DST at various times since then, particularly since the 1970s energy crisis. DST is generally not observed near the Equator, where sunrise and sunset times do not vary enough to justify it. Some countries observe it only in some regions: for example, parts of Australia observe it, while other parts do not. Conversely, it is not observed at some places at high latitudes, because there are wide variations in sunrise and sunset times and a one-hour shift would relatively not make much difference. The United States observes it, except for the states of Hawaii and Arizona (within the latter, however, the Navajo Nation does observe it, conforming to federal practice). A minority of the world's population uses DST; Asia and Africa generally do not.

DST clock shifts sometimes complicate timekeeping and can disrupt travel, billing, record keeping, medical devices, and sleep patterns. Computer software generally adjusts clocks automatically.

The United States Congress is the legislature of the federal government of the United States. It is bicameral, being composed of a lower body, the House of Representatives, and an upper body, the Senate. The Congress meets in the United States Capitol in Washington, D.C. Both senators and representatives are chosen through direct election, though vacancies in the Senate may be filled by a governor's appointment. Congress has 535 voting members: 100 senators and 435 representatives. The vice president of the United States has a vote in the Senate only when senators are evenly divided. The House of Representatives has six non-voting members.The sitting of a Congress is for a two-year term, at present, beginning every other January. Elections are held every even-numbered year on Election Day. The members of the House of Representatives are elected for the two-year term of a Congress. The Reapportionment Act of 1929 establishes that they be elected in single-member constituencies or districts by first-past-the-post and that Congressional districts be apportioned to states by population every ten years using the United States Census results, provided that each state has at least one Congressional representative. Each senator is elected at-large in their state for a six-year term, with terms staggered, so every two years approximately one-third of the Senate is up for election. Each state, regardless of population or size, has two senators, so currently, there are 100 senators for the 50 states.

Article One of the United States Constitution requires that members of Congress must be at least 25 years old (House) or at least 30 years old (Senate), have been a citizen of the United States for seven (House) or nine (Senate) years, and be an inhabitant of the state which they represent. Members in both chambers may stand for re-election an unlimited number of times.

The Congress was created by the Constitution of the United States and first met in 1789, replacing in its legislative function the Congress of the Confederation. Although not legally mandated, in practice since the 19th century, Congress members are typically affiliated with one of the two major parties, the Democratic Party or the Republican Party, and only rarely with a third party or independents affiliated with no party. In the case of the latter, the lack of affiliation with a political party does not mean that such members are unable to caucus with members of the political parties. Members can also switch parties at any time, although this is quite uncommon.