Context switching drains your cognitive energy and costs nearly 23 minutes of recovery time per interruption. Learn practical, science-backed strategies to protect your morning focus and reclaim your most productive hours.

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A weekly review doesn't have to be vague or endless. These three simple prompts—focused on promises, drag, and next-week decisions—cut through overwhelm in just 45 minutes and reset your calendar for real results.

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Strategic calendar planning combines organization and time blocking to unlock unprecedented productivity. By dedicating specific time blocks to high-priority tasks and periodically evaluating your schedule, you can achieve your goals more efficiently and maintain better work-life balance.

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